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What to bring
Designed for athletes training and racing for performance. Some items may not apply to everyone — pack for your own setup. If you race the weekend after camp and are not going home first, carry all your race-day kit too.
Bike Essentials
- Triathlon / road bikemandatory
- Helmetmandatory
- Cycling shoes
- Pedalsconditional
- Bike computer / GPS
- Heart rate monitor
- Power meteroptional
- Computer mount
- Front & rear lightsconditional
- Water bottles
- Chain lube
- Cleaning cloth / rag
- Floor pump
- Mini pump / CO₂ inflator
- Allen key set / multi-tool
- Spare tubes
- Spare tyresconditional
- Tyre levers
- Puncture repair kit
- Spare valve extendersconditional
Swim Gear
- Swimsuit / tri suitmandatory
- Swim cap
- Goggles
- Spare gogglesrecommended
- Swim skinconditional
- Wetsuit — bring it to practise in race kit if you plan to race in oneconditional
- Anti-chafing cream / Vaseline
- White vinegar (wetsuit care)conditional
- Towel
Run Gear
- Running shoesmandatory
- Lock lacesrecommended
- Running cap / visor
- Running sunglassesconditional
- Race beltconditional
Training Apparel
- Tri suit
- Cycling kit
- Running kit
- Shorts
- T-shirts
- Sports bras
- Socks
- Casual clothes
- Flip-flops / sandals
- Light jacket / rain layer
Nutrition & Hydration
- Energy gels
- Granola / energy bars
- Carbohydrate drink mix
- Electrolytes
- Hydration mix
- Protein / recovery drink
- Pre-workoutoptional
- Personal supplements
- Recovery shaker
Electronics
- Garmin / GPS watch
- Garmin charger
- Power meter charger
- Phone charger
- Charging cables
- Power bankoptional
Recovery & Mobility
- Yoga mat
- Foam roller
- Massage balloptional
- Stretch bandsoptional
Miscellaneous
- Race number tagsconditional
- Safety pins / rubber bands
- Talcum powder
- Wet wipes
- Sunscreen
- Personal medication
- Toiletries
- ID & emergency contact detailsmandatory
Before you leave home
- Bike serviced and race-ready
- Tyres checked and inflated
- Batteries fully charged
- Nutrition packed for every session
- All chargers packed
- Bike cleaned and lubricated
When in doubt, pack it — better to carry something you don't need than to need something you didn't bring. See you at camp!